Weigh In record (no journal entry) for 19 April 2013
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136.8 lb
Lost so far: 3.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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644 kcal
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Fat: 11.99g | Prot: 28.46g | Carb: 113.82g.
Breakfast: Nature's Path Organic Flax Plus Multibran Cereal, Post Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, 7-Eleven Hard Boiled Eggs, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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Lizt76's weight history
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