Weigh In record (no journal entry) for 15 January 2019
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149.6 lb
Lost so far: 1.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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537 kcal
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Fat: 19.30g | Prot: 45.39g | Carb: 47.98g.
Lunch: Trader Joe's Organic Sugar Plum Tomatoes, Trader Joe's Just Grilled Chicken Strips, President Feta Crumbled, Kraft Lite Raspberry Vinaigrette Dressing, Green Leaf Lettuce. Dinner: Winn-Dixie Zucchini, Nulaid Egg Substitute. Snacks/Other: Cuties Mandarin Orange, Roasted Salted Cashew Nuts, See's Candies Assorted Chocolate Box. more...
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losing 9.8 lb a week
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Lizt76's weight history
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