Weigh In record (no journal entry) for 05 February 2019
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143.8 lb
Lost so far: 7.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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656 kcal
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Fat: 18.15g | Prot: 68.22g | Carb: 63.18g.
Lunch: Trader Joe's English Cucumber, Kirkland Signature Greek Yogurt. Dinner: Cauliflower, Kirkland Signature Tilapia Loins. Snacks/Other: Trader Joe's Pound Plus Milk Chocolate, Dare Breton Multigrain Crackers, Dry Roasted Cashew Nuts, Cuties Mandarin Orange. more...
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losing 4.2 lb a week
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Lizt76's weight history
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