Weigh In record (no journal entry) for 31 January 2022
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146.8 lb
Lost so far: 4.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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921 kcal
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Fat: 25.75g | Prot: 77.64g | Carb: 97.42g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Raw Slivered Almonds, Quick or Instant Oatmeal. Lunch: Private Selection Mesquite Smoked Turkey Breast, Nature's Harvest Light Multigrain Bread, Trader Joe's Lite Havarti Cheese, Kirkland Signature Egg Whites. Dinner: Gala Apples, President Feta Crumbled, Tyson Foods Blackened Chicken Breast Strips, Kraft Lite Raspberry Vinaigrette Dressing, Trader Joe's Mini Pearl Grape Tomatoes. Snacks/Other: Rold Gold Pretzel Sticks, Almonds. more...
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gaining 0.6 lb a week
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Lizt76's weight history
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