Weigh In record (no journal entry) for 04 January 2022
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146.8 lb
Lost so far: 4.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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743 kcal
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Fat: 29.22g | Prot: 51.04g | Carb: 89.70g.
Breakfast: 1% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Kroger Turkey Pastrami, Egg, Kroger Carbmaster Multiseed Bread. Dinner: Tomato Soup, Kirkland Signature Greek Yogurt, Zucchini with Ground Beef. Snacks/Other: Almonds. more...
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gaining 1.1 lb a week
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Lizt76's weight history
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