Weigh In record (no journal entry) for 04 May 2017
|
142.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
856 kcal
|
Fat: 22.15g | Prot: 54.32g | Carb: 112.89g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Progresso Traditional Chicken & Orzo with Lemon. Dinner: Mushrooms, Nulaid Egg Substitute, President Feta Crumbled. Snacks/Other: Trader Joe's Espresso Pillows, Ak-Mak Bakeries Sesame Crackers, Hazelnuts Filberts, Gala Apples. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|