Weigh In record (no journal entry) for 15 January 2016
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138.4 lb
Lost so far: 1.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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439 kcal
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Fat: 6.03g | Prot: 35.72g | Carb: 71.94g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Kirkland Signature Oven Roasted Turkey Breast, Grape Tomatoes. Snacks/Other: Navels Oranges. more...
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gaining 2.8 lb a week
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Lizt76's weight history
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