Weigh In record (no journal entry) for 16 January 2016
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138.0 lb
Lost so far: 2.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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871 kcal
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Fat: 15.75g | Prot: 80.45g | Carb: 102.73g.
Breakfast: President Feta Crumbled, Nulaid ReddiEgg Real Egg Product. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's General Tsao Stir Fry Sauce. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Lite Raspberry Vinaigrette Dressing, Spinach, Giant Eagle Cherry Tomatoes. Snacks/Other: Almonds, Cuties Mandarin Orange, Navels Oranges, Cuties Mandarin Orange. more...
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losing 2.8 lb a week
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Lizt76's weight history
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