Weigh In record (no journal entry) for 11 January 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1122 kcal
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Fat: 27.97g | Prot: 72.83g | Carb: 158.83g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: Baba ghanouj, 99% Fat Free Honey Roasted & Smoked Turkey Breast, Healthfull 10 Grain Bread. Dinner: yayla corba, Diced Tomatoes, Onions, Mushrooms, Broccoli, Vegetable Oil, Chicken Breast. Snacks/Other: Ritz Snack Crackers, Premium Fudge Bars, Bananas. more...
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1678 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lizt76's weight history
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