Weigh In record (no journal entry) for 28 February 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2011:
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1139 kcal
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Fat: 22.89g | Prot: 66.24g | Carb: 197.92g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: hillshire farms oven roasted, Light Swiss Cheese, Double Fiber Bread. Dinner: cabbage, Ground Beef (95% Lean / 5% Fat), Nonfat Plain Yogurt, rice, Onions, Double Fiber Bread, Vegetable Oil. Snacks/Other: Akmak crackers, Deep Chocolate VitaTops, Tangerine, Red Delicious Apples. more...
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gaining 0.1 lb a week
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Lizt76's weight history
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