Weigh In record (no journal entry) for 12 August 2021
|
135.8 lb
Lost so far: 15.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
418 kcal
|
Fat: 17.76g | Prot: 34.85g | Carb: 40.75g.
Breakfast: Kirkland Signature Goat Cheese, Nature's Harvest Light Multigrain Bread. Lunch: Tyson Foods Blackened Chicken Breast Strips, Nature's Harvest Light Multigrain Bread. Snacks/Other: Grapes, Almonds. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|