Weigh In record (no journal entry) for 13 January 2011
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142.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1138 kcal
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Fat: 22.89g | Prot: 69.83g | Carb: 190.94g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: 99% Fat Free Honey Roasted & Smoked Turkey Breast, Baba ghanouj, Healthfull 10 Grain Bread, Tomatoes. Dinner: 98% Fat Free Cream of Chicken Soup, Healthfull 10 Grain Bread, White Rice, Nonfat Plain Yogurt, Vegetable Oil, Onions, Spinach (Chopped or Leaf, Frozen). Snacks/Other: muffin, Bananas. more...
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losing 2.8 lb a week
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