Weigh In record (no journal entry) for 10 January 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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858 kcal
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Fat: 11.02g | Prot: 54.86g | Carb: 147.04g.
Breakfast: Nature's Path Organic Flax Plus Multibran Cereal, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Extra Lean Ham. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Tyson Foods Grilled & Ready Chicken Breast Strips, Trader Joe's General Tsao Stir Fry Sauce, Barilla Whole Grain Elbows. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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Lizt76's weight history
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