Weigh In record (no journal entry) for 25 March 2016
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135.8 lb
Lost so far: 4.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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982 kcal
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Fat: 12.10g | Prot: 76.02g | Carb: 152.84g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Original Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Trader Joe's General Tsao Stir Fry Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Nulaid Egg Substitute, President Feta Crumbled, Mushrooms, Bell Peppers. Snacks/Other: Cuties Mandarin Orange, Bananas. more...
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losing 6.3 lb a week
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Lizt76's weight history
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