Weigh In record (no journal entry) for 20 January 2016
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138.2 lb
Lost so far: 2.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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989 kcal
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Fat: 25.47g | Prot: 84.66g | Carb: 121.20g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Baby Spinach, Kirkland Signature Grilled Chicken Breast Strips, Grape Tomatoes. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, President Feta Crumbled, Kirkland Signature Rotisserie Chicken Breast Meat, Simple Truth Power Greens. Snacks/Other: Cuties Mandarin Orange, Almonds, Navels Oranges. more...
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gaining 0.4 lb a week
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Lizt76's weight history
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