Weigh In record (no journal entry) for 14 August 2021
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136.6 lb
Lost so far: 14.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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194 kcal
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Fat: 11.47g | Prot: 13.79g | Carb: 10.38g.
Breakfast: Egg, Kirkland Signature Goat Cheese, Nature's Harvest Light Multigrain Bread. more...
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gaining 2.8 lb a week
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Lizt76's weight history
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