Weigh In record (no journal entry) for 18 February 2021
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142.2 lb
Lost so far: 9.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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828 kcal
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Fat: 31.12g | Prot: 50.67g | Carb: 98.76g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Kirkland Signature Goat Cheese. Lunch: Honeycrisp Apples, Prime Time Sweet Mini Peppers, Kraft Lite Raspberry Vinaigrette Dressing, Tyson Foods Blackened Chicken Breast Strips, Earthbound Farm Organic Power Greens, Grape Tomatoes. Dinner: Olive Oil , Target 85/15 Ground Beef, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Bananas , Trader Joe's Rolled Oats, Rold Gold Pretzel Sticks, Almonds. more...
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losing 0.4 lb a week
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Lizt76's weight history
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