Weigh In record (no journal entry) for 04 January 2021
|
151.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
875 kcal
|
Fat: 28.48g | Prot: 62.90g | Carb: 95.50g.
Lunch: Oroweat 12 Grain Bread, President Feta Cheese, Nulaid Egg Substitute. Dinner: Kirkland Signature Greek Yogurt, Lahana. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Gala Apples, Almonds . more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|