Weigh In record (no journal entry) for 12 August 2011
|
134.6 lb
Lost so far: 5.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
974 kcal
|
Fat: 18.62g | Prot: 56.65g | Carb: 156.61g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: kirkland wheat bread, progresso chicken barley soup. Dinner: frigo part skim mozzarella, flour, Pasta (Made with Egg, Cooked), onion, frozen broccoli florets, skim milk, vegetable oil, chicken breast. Snacks/Other: grapes, apple. more...
|
|
1487 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Lizt76's weight history
|