Weigh In record (no journal entry) for 17 January 2019
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147.8 lb
Lost so far: 3.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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689 kcal
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Fat: 26.53g | Prot: 52.33g | Carb: 61.34g.
Lunch: California Avocados, Trader Joe's Organic Sugar Plum Tomatoes, Trader Joe's Just Grilled Chicken Strips, President Feta Crumbled, Kraft Lite Raspberry Vinaigrette Dressing, Green Leaf Lettuce. Dinner: Kirkland Signature Greek Yogurt, Nulaid Egg Substitute, Olive Oil, Winn-Dixie Zucchini, White Flour. Snacks/Other: Cuties Mandarin Orange, See's Candies Assorted Chocolate Box. more...
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losing 7.0 lb a week
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Lizt76's weight history
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