Weigh In record (no journal entry) for 30 November 2018
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149.2 lb
Lost so far: 2.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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462 kcal
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Fat: 15.31g | Prot: 28.47g | Carb: 55.06g.
Breakfast: Trader Joe's California Thompson Seedless Raisins, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Baby Spinach, Trader Joe's Organic Sugar Plum Tomatoes, Trader Joe's Just Grilled Chicken Strips, President Feta Crumbled, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.1 lb a week
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Lizt76's weight history
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