Weigh In record (no journal entry) for 01 August 2016
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138.0 lb
Lost so far: 2.2 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 August 2016:
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467 kcal
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Fat: 7.84g | Prot: 34.76g | Carb: 70.57g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Trader Joe's Thai Yellow Curry Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Grilled Chicken Breast Strips. more...
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gaining 0.7 lb a week
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