Weigh In record (no journal entry) for 19 January 2019
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147.2 lb
Lost so far: 4.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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259 kcal
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Fat: 11.72g | Prot: 13.79g | Carb: 24.88g.
Breakfast: Kirkland Signature Goat Cheese, Egg, Nature's Harvest Honey Wheat Bread. Snacks/Other: Cuties Mandarin Orange. more...
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losing 2.1 lb a week
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Lizt76's weight history
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