Weigh In record (no journal entry) for 05 August 2011
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135.4 lb
Lost so far: 4.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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637 kcal
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Fat: 11.58g | Prot: 23.86g | Carb: 125.27g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: California Veggie Burgers, kirkland wheat bread, Tomatoes. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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Lizt76's weight history
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