Weigh In record (no journal entry) for 10 February 2021
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142.6 lb
Lost so far: 8.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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898 kcal
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Fat: 27.66g | Prot: 56.99g | Carb: 113.80g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Organic Multigrain Hot Cereal. Lunch: Don Lee Farms Grilled Chicken Patties, Trader Joe's Hass Avocado, Roma Tomatoes, Nature's Harvest Light 100% Whole Wheat Bread. Dinner: Kirkland Signature Greek Yogurt, Lahana. Snacks/Other: Almonds, Oat Banana Cookie. more...
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losing 4.9 lb a week
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Lizt76's weight history
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