Weigh In record (no journal entry) for 04 February 2022
|
144.2 lb
Lost so far: 7.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
175 kcal
|
Fat: 1.80g | Prot: 8.37g | Carb: 43.33g.
Breakfast: Trader Joe's High Fiber Cereal, 1% Fat Milk. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|