Weigh In record (no journal entry) for 25 May 2018
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143.2 lb
Lost so far: 8.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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494 kcal
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Fat: 10.76g | Prot: 38.03g | Carb: 66.07g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's California Thompson Seedless Raisins. Lunch: Kirkland Signature Greek Yogurt, Spinach. more...
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losing 1.8 lb a week
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Lizt76's weight history
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