Weigh In record (no journal entry) for 04 August 2011
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135.6 lb
Lost so far: 4.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1258 kcal
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Fat: 33.28g | Prot: 57.90g | Carb: 196.72g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: Mini Churro, Pinto Beans (Regular), Brownie, Big Burrito Especial Chicken. Dinner: Nonfat Plain Yogurt, Split Top Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Cauliflower, Egg. Snacks/Other: Watermelon. more...
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1498 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Lizt76's weight history
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