Weigh In record (no journal entry) for 22 January 2019
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145.8 lb
Lost so far: 5.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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398 kcal
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Fat: 16.16g | Prot: 25.71g | Carb: 40.99g.
Lunch: Kirkland Signature Goat Cheese, Nulaid Egg Substitute, Wegmans Mushrooms, Publix Red Bell Pepper. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dry Roasted Cashew Nuts. more...
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losing 3.3 lb a week
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Lizt76's weight history
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