Weigh In record (no journal entry) for 30 March 2016
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135.0 lb
Lost so far: 5.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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963 kcal
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Fat: 19.10g | Prot: 78.48g | Carb: 130.41g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, President Feta Crumbled, Baby Spinach, Kirkland Signature Grilled Chicken Breast Strips, Grape Tomatoes. Dinner: Green Giant Whole Kernel Sweet Corn, Mushrooms, President Feta Crumbled, Nulaid Egg Substitute. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Cuties Mandarin Orange, Bananas. more...
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steady weight
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Lizt76's weight history
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