Weigh In record (no journal entry) for 16 September 2021
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140.0 lb
Lost so far: 11.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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527 kcal
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Fat: 13.17g | Prot: 43.20g | Carb: 61.57g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Golden Raisins (Seedless). Lunch: President Feta Crumbled, Hillshire Farm Naturals Slow Roasted Turkey Breast, Nature's Harvest Light Multigrain Bread, Nulaid Egg Substitute. Snacks/Other: Apples , Almonds. more...
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gaining 0.9 lb a week
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Lizt76's weight history
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