Weigh In record (no journal entry) for 17 May 2022
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145.4 lb
Lost so far: 6.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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393 kcal
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Fat: 6.94g | Prot: 18.57g | Carb: 65.32g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Raw Slivered Almonds, Quick or Instant Oatmeal. Lunch: Progresso Chicken Tortilla Soup (Can). more...
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losing 0.1 lb a week
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Lizt76's weight history
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