Weigh In record (no journal entry) for 14 January 2021
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147.0 lb
Lost so far: 4.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1101 kcal
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Fat: 29.73g | Prot: 86.97g | Carb: 134.08g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Organic Multigrain Hot Cereal. Lunch: Prime Time Sweet Mini Peppers, Kraft Lite Raspberry Vinaigrette Dressing, Grape Tomatoes, Trader Joe's Organic Baby Arugula, Tyson Foods Blackened Chicken Breast Strips, President Feta Crumbled. Dinner: Don Lee Farms Chicken Patties, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Greek Yogurt, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Ak-Mak Bakeries Whole Wheat Crackers, Trader Joe's Sugar Snap Peas, Bread Pudding, Almonds, Trader Joe's 72% Cacao Dark Chocolate. more...
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gaining 0.9 lb a week
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