Weigh In record (no journal entry) for 03 December 2021
|
141.8 lb
Lost so far: 9.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
484 kcal
|
Fat: 10.76g | Prot: 30.75g | Carb: 82.26g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Organic Multigrain Hot Cereal. Lunch: Kroger Carbmaster Multiseed Bread, Kirkland Signature Greek Yogurt, Cauliflower. Snacks/Other: Navels Oranges, Almonds. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|