Weigh In record (no journal entry) for 23 April 2013
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136.0 lb
Lost so far: 4.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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546 kcal
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Fat: 11.95g | Prot: 34.48g | Carb: 82.06g.
Breakfast: Oroweat Sandwich Thins - Honey Wheat, Laughing Cow Light Swiss Original Cheese Wedges, 7-Eleven Hard Boiled Eggs. Lunch: Oroweat Sandwich Thins - Honey Wheat, Fresh & Easy Jarlsberg Lite Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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Lizt76's weight history
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