Weigh In record (no journal entry) for 14 January 2016
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138.0 lb
Lost so far: 2.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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946 kcal
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Fat: 17.82g | Prot: 70.58g | Carb: 138.25g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, 1% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Trader Joe's General Tsao Stir Fry Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Giant Eagle Cherry Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Navels Oranges, Cuties Mandarin Orange, Navels Oranges. more...
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losing 7.0 lb a week
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Lizt76's weight history
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