Weigh In record (no journal entry) for 07 January 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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1117 kcal
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Fat: 23.58g | Prot: 63.09g | Carb: 180.75g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: oroweat healthfull, progresso santa fe. Dinner: Healthfull 10 Grain Bread, ground beef, onion, cabbage, vegetable oil, yogurt. Snacks/Other: Classic Style Pretzel Sticks, Goats Cheese (Soft), Sandwich Thins - Multi-Grain, orange. more...
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losing 2.1 lb a week
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Lizt76's weight history
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