Weigh In record (no journal entry) for 14 November 2011
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135.8 lb
Lost so far: 4.4 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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914 kcal
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Fat: 18.29g | Prot: 63.24g | Carb: 140.32g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: 99% Fat Free Honey Roasted & Smoked Turkey Breast, sara lee bread, Tomatoes. Dinner: Nonfat Plain Yogurt, 45 Calories and Delightful 100% Whole Wheat Bread, Onions, Vegetable Oil, Ground Beef (95% Lean / 5% Fat), White Rice, Spinach (Chopped or Leaf, Frozen). Snacks/Other: clementine, Bananas. more...
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gaining 0.3 lb a week
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Lizt76's weight history
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