Weigh In record (no journal entry) for 11 May 2018
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145.4 lb
Lost so far: 6.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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691 kcal
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Fat: 27.73g | Prot: 62.29g | Carb: 43.67g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Brown Cage Free Eggs (Large), Oroweat Whole Grains Double Fiber Bread. Lunch: Trader Joe's Balsamic Vinegar of Modena, Lettuce, Skinless Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Roma Tomatoes. Dinner: Olive Oil, Mushrooms, President Feta Crumbled, Nulaid Egg Substitute, Publix Red Bell Pepper, Winn-Dixie Zucchini. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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Lizt76's weight history
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