Weigh In record (no journal entry) for 19 May 2016
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132.0 lb
Lost so far: 8.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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708 kcal
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Fat: 15.32g | Prot: 65.67g | Carb: 87.04g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Original Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: President Feta Crumbled, Kraft Lite Raspberry Vinaigrette Dressing, Baby Spinach, Grape Tomatoes, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Nulaid Egg Substitute, Mushrooms. Snacks/Other: Trader Joe's Persian Cucumber, Rold Gold Honey Wheat Braided Twists Pretzels, Trader Joe's Espresso Pillows, Almonds. more...
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losing 0.2 lb a week
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Lizt76's weight history
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