Weigh In record (no journal entry) for 23 February 2021
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141.8 lb
Lost so far: 9.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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733 kcal
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Fat: 25.34g | Prot: 58.33g | Carb: 70.08g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Kirkland Signature Goat Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Hidden Valley The Original Ranch Fat Free Dressing, Grape Tomatoes, Prime Time Sweet Mini Peppers, Green Leaf Lettuce. Dinner: Olive Oil, Kirkland Signature Greek Yogurt, Dry Bulgur, Spinach (Chopped or Leaf, Frozen), Earthbound Farm Organic Power Greens. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Almonds. more...
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gaining 0.7 lb a week
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Lizt76's weight history
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