Weigh In record (no journal entry) for 25 February 2021
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140.6 lb
Lost so far: 10.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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903 kcal
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Fat: 30.84g | Prot: 62.24g | Carb: 140.25g.
Breakfast: Fiber One Original Bran Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Naturals Slow Roasted Turkey Breast, Roma Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Green Giant Mini Sweet Peppers, President Feta Crumbled, Hidden Valley The Original Ranch Fat Free Dressing, Tyson Foods Blackened Chicken Breast Strips, Great Value Frozen Corn, Roma Tomatoes, Green Leaf Lettuce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Semi Sweet Chocolate Chips, Pistachio Nuts, Almonds. more...
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losing 4.2 lb a week
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