Weigh In record (no journal entry) for 08 February 2021
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144.0 lb
Lost so far: 7.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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773 kcal
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Fat: 23.05g | Prot: 68.04g | Carb: 99.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Bran Cereal. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Earthbound Farm Organic Power Greens, Grape Tomatoes, Tyson Foods Blackened Chicken Breast Strips, President Feta Crumbled. Dinner: Cooked Rice, Tyson Foods Blackened Chicken Breast Strips, Kirkland Signature Greek Yogurt, Sera Roasted Eggplant. Snacks/Other: Almonds. more...
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losing 1.8 lb a week
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Lizt76's weight history
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