Weigh In record (no journal entry) for 22 January 2024
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144.6 lb
Lost so far: 6.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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835 kcal
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Fat: 33.69g | Prot: 61.62g | Carb: 84.61g.
Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Kroger Deli Thin Sliced Havarti Cheese, Dole Diced Avocado, Kroger Carbmaster Multiseed Bread. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Summers Peak Fire Roasted Veggies. Snacks/Other: Trader Joe's Poundplus 72% Dark Chocolate, Kirkland Signature Optifiber, Kirkland Signature Adult Multivitamin Gummies, Quaker Quick 1-Minute Oats, Trader Joe's California Golden Raisins, Trader Joe's Raw Slivered Almonds. more...
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losing 0.9 lb a week
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Lizt76's weight history
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