Weigh In record (no journal entry) for 16 May 2018
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144.6 lb
Lost so far: 6.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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483 kcal
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Fat: 20.89g | Prot: 35.63g | Carb: 39.20g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Whole Grains Double Fiber Bread. Lunch: President Feta Crumbled, Kraft Lite Raspberry Vinaigrette Dressing, Trader Joe's Organic Sugar Plum Tomatoes, Trader Joe's Fully Cooked Organic Quinoa, Skinless Chicken Breast, Lettuce. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 1.4 lb a week
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Lizt76's weight history
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