Weigh In record (no journal entry) for 06 January 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1012 kcal
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Fat: 19.54g | Prot: 59.42g | Carb: 165.84g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Nature's Path Organic Flax Plus Multibran Cereal. Lunch: Kirkland Signature Extra Lean Ham, Fresh & Easy Jarlsberg Lite Swiss Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Trader Joe's Organic Raw Almonds, Ocean Spray Craisins Dried Cranberries, Trader Joe's Raspberry Vinaigrette, Tyson Foods Grilled & Ready Chicken Breast Strips, Apples, Tomatoes. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Cuties Clementines, Cuties Clementines, Banana. more...
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gaining 1.2 lb a week
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Lizt76's weight history
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