Weigh In record (no journal entry) for 03 May 2017
|
143.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2017:
|
1087 kcal
|
Fat: 27.48g | Prot: 37.69g | Carb: 179.69g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables, Bananas. Dinner: Apples, Trader Joe's Tri-Tip Steak, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Tomatoes, President Feta Crumbled. Snacks/Other: Oreo Oreo Thins, Cuties Mandarin Orange, Hazelnuts Filberts, Cuties Mandarin Orange. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|