Weigh In record (no journal entry) for 07 January 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1154 kcal
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Fat: 38.05g | Prot: 72.72g | Carb: 143.41g.
Breakfast: Nature's Path Organic Flax Plus Multibran Cereal, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Borden Shredded Cheddar Cheese, Guacamole, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Hidden Valley Fat Free Ranch Dressing, Trader Joe's Hass Avocado, Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, S&W Kidney Beans, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Dare Grains First Crackers - Whole Grain, Newtons 100% Whole Grain Cookies, Trader Joe's Fat Free Meringues, Banana. more...
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losing 7.0 lb a week
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