Date started: 22 Sep 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 255.0 lb
Stage II - Rapid Weight Loss:
15 Dec 14	217.6 lb	Reasonably Well
11 Dec 14	219.4 lb	Reasonably Well
09 Dec 14	217.4 lb	Reasonably Well
08 Dec 14	214.4 lb	Reasonably Well
07 Dec 14	214.0 lb	Reasonably Well
05 Dec 14	214.4 lb	Reasonably Well
03 Dec 14	215.6 lb	Reasonably Well
Stage III - Stabilization Phase :
02 Dec 14	216.4 lb	Reasonably Well
01 Dec 14	217.6 lb	Reasonably Well
30 Nov 14	218.2 lb	Reasonably Well
29 Nov 14	219.8 lb	Reasonably Well
25 Nov 14	217.0 lb	Reasonably Well
23 Nov 14	219.8 lb	Reasonably Well
19 Nov 14	220.2 lb	Reasonably Well
18 Nov 14	220.6 lb	Reasonably Well
16 Nov 14	221.2 lb	Reasonably Well
15 Nov 14	221.4 lb	Reasonably Well
14 Nov 14	226.0 lb	Reasonably Well
13 Nov 14	223.6 lb	Reasonably Well
12 Nov 14	224.8 lb	Reasonably Well
10 Nov 14	222.0 lb	Reasonably Well
07 Nov 14	224.4 lb	Poorly
05 Nov 14	222.4 lb	Reasonably Well
04 Nov 14	223.4 lb	Reasonably Well
03 Nov 14	224.4 lb	Reasonably Well
31 Oct 14	224.6 lb	Reasonably Well
30 Oct 14	225.4 lb	Reasonably Well
29 Oct 14	225.4 lb	Reasonably Well
28 Oct 14	226.2 lb	Reasonably Well
27 Oct 14	227.2 lb	Reasonably Well
26 Oct 14	226.2 lb	Reasonably Well
24 Oct 14	227.2 lb	100%
Stage II - Rapid Weight Loss:
23 Oct 14	229.2 lb	Poorly
22 Oct 14	228.8 lb	Reasonably Well
20 Oct 14	229.0 lb	Reasonably Well
19 Oct 14	230.2 lb	Reasonably Well
17 Oct 14	230.4 lb	Reasonably Well
16 Oct 14	231.4 lb	Reasonably Well
15 Oct 14	231.0 lb	Reasonably Well
14 Oct 14	231.0 lb	Reasonably Well
13 Oct 14	235.0 lb	Reasonably Well
12 Oct 14	232.0 lb	Reasonably Well
11 Oct 14	232.6 lb	Reasonably Well
10 Oct 14	232.4 lb	Reasonably Well
09 Oct 14	233.4 lb	Reasonably Well
08 Oct 14	234.0 lb	Reasonably Well
07 Oct 14	235.0 lb	Reasonably Well
06 Oct 14	235.6 lb	Reasonably Well
05 Oct 14	236.4 lb	Reasonably Well
04 Oct 14	238.4 lb	Reasonably Well
03 Oct 14	240.8 lb	Reasonably Well
02 Oct 14	240.8 lb	100%
01 Oct 14	240.4 lb	Reasonably Well
30 Sep 14	240.8 lb	Reasonably Well
29 Sep 14	241.4 lb	Reasonably Well
28 Sep 14	242.4 lb	Reasonably Well
27 Sep 14	244.2 lb	Reasonably Well
26 Sep 14	245.4 lb	100%
25 Sep 14	247.6 lb	100%
24 Sep 14	249.6 lb	Reasonably Well
23 Sep 14	252.2 lb	100%
Stage I - LOADING Phase:
22 Sep 14	255.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 230.2 lb
07 Jul 14	248.8 lb	Reasonably Well
06 Apr 14	235.2 lb	Reasonably Well
05 Apr 14	235.8 lb	Reasonably Well
03 Apr 14	237.2 lb	Reasonably Well
01 Apr 14	235.6 lb	Reasonably Well
30 Mar 14	236.6 lb	Reasonably Well
28 Mar 14	245.0 lb	Reasonably Well
02 Feb 13	208.4 lb	Reasonably Well
30 Jan 13	211.4 lb	Reasonably Well
26 Jan 13	213.2 lb	Reasonably Well
24 Jan 13	214.8 lb	Reasonably Well
21 Jan 13	216.2 lb	Reasonably Well
15 Jan 13	216.4 lb	Reasonably Well
12 Jan 13	216.4 lb	Reasonably Well
09 Jan 13	219.0 lb	Reasonably Well
02 Jan 13	221.0 lb	Reasonably Well
17 Dec 12	224.0 lb	Reasonably Well
22 Oct 12	207.6 lb	Reasonably Well
15 Oct 12	205.4 lb	Reasonably Well
14 Oct 12	206.6 lb	Reasonably Well
12 Oct 12	204.6 lb	Reasonably Well
11 Oct 12	202.4 lb	Reasonably Well
10 Oct 12	203.6 lb	Reasonably Well
09 Oct 12	202.4 lb	Reasonably Well
08 Oct 12	202.2 lb	Reasonably Well
07 Oct 12	202.8 lb	Reasonably Well
06 Oct 12	202.4 lb	Reasonably Well
05 Oct 12	204.2 lb	Reasonably Well
04 Oct 12	208.2 lb	Reasonably Well
03 Oct 12	206.4 lb	Reasonably Well
02 Oct 12	208.2 lb	Reasonably Well
01 Oct 12	208.8 lb	Reasonably Well
30 Sep 12	208.6 lb	Reasonably Well
29 Sep 12	209.6 lb	Reasonably Well
28 Sep 12	212.4 lb	Reasonably Well
27 Sep 12	212.2 lb	Reasonably Well
25 Sep 12	214.6 lb	Reasonably Well
20 Jul 12	203.0 lb	Reasonably Well
10 Jul 12	193.2 lb	Reasonably Well
09 Jul 12	196.6 lb	Reasonably Well
12 Jun 12	179.8 lb	Reasonably Well
10 Jun 12	178.8 lb	Reasonably Well
08 Jun 12	179.8 lb	Reasonably Well
07 Jun 12	178.6 lb	Reasonably Well
06 Jun 12	177.4 lb	Reasonably Well
05 Jun 12	177.4 lb	Reasonably Well
04 Jun 12	179.0 lb	Reasonably Well
03 Jun 12	179.0 lb	Reasonably Well
02 Jun 12	180.6 lb	Reasonably Well
01 Jun 12	184.2 lb	Reasonably Well
31 May 12	183.6 lb	Reasonably Well
30 May 12	185.2 lb	Reasonably Well
29 May 12	185.2 lb	Reasonably Well
02 May 12	172.0 lb	Reasonably Well
29 Apr 12	167.4 lb	Reasonably Well
24 Apr 12	173.0 lb	Reasonably Well
23 Apr 12	174.0 lb	Reasonably Well
12 Apr 12	169.8 lb	Reasonably Well
09 Apr 12	166.2 lb	Reasonably Well
26 Mar 12	171.2 lb	Reasonably Well
21 Mar 12	169.6 lb	Reasonably Well
19 Mar 12	173.0 lb	Reasonably Well
13 Mar 12	165.2 lb	Reasonably Well
11 Mar 12	165.0 lb	Reasonably Well
09 Mar 12	160.0 lb	Reasonably Well
08 Mar 12	162.0 lb	Reasonably Well
07 Mar 12	162.2 lb	Reasonably Well
06 Mar 12	158.6 lb	Reasonably Well
05 Mar 12	159.8 lb	Reasonably Well
04 Mar 12	160.2 lb	Reasonably Well
03 Mar 12	161.4 lb	Reasonably Well
02 Mar 12	163.2 lb	Reasonably Well
01 Mar 12	164.0 lb	Reasonably Well
29 Feb 12	162.8 lb	Reasonably Well
28 Feb 12	163.2 lb	Reasonably Well
27 Feb 12	165.4 lb	Reasonably Well
22 Feb 12	159.6 lb	Reasonably Well
20 Feb 12	159.8 lb	Reasonably Well
18 Feb 12	159.2 lb	Reasonably Well
16 Feb 12	161.8 lb	Reasonably Well
11 Feb 12	161.0 lb	Reasonably Well
06 Feb 12	159.8 lb	Reasonably Well
04 Feb 12	159.2 lb	Reasonably Well
03 Feb 12	160.2 lb	Reasonably Well
02 Feb 12	160.4 lb	Reasonably Well
31 Jan 12	160.6 lb	Reasonably Well
29 Jan 12	158.6 lb	Reasonably Well
28 Jan 12	158.8 lb	Reasonably Well
27 Jan 12	161.6 lb	Reasonably Well
26 Jan 12	160.8 lb	Reasonably Well
25 Jan 12	159.0 lb	Reasonably Well
24 Jan 12	157.4 lb	Reasonably Well
23 Jan 12	158.6 lb	Reasonably Well
22 Jan 12	157.0 lb	Reasonably Well
20 Jan 12	159.2 lb	Reasonably Well
18 Jan 12	158.0 lb	Reasonably Well
17 Jan 12	159.2 lb	Reasonably Well
16 Jan 12	162.0 lb	Reasonably Well
11 Jan 12	157.6 lb	Reasonably Well
10 Jan 12	158.4 lb	Reasonably Well
09 Jan 12	160.0 lb	Reasonably Well
07 Jan 12	159.2 lb	Reasonably Well
05 Jan 12	157.2 lb	Reasonably Well
04 Jan 12	159.0 lb	Reasonably Well
03 Jan 12	159.8 lb	Reasonably Well
02 Jan 12	159.2 lb	Reasonably Well
01 Jan 12	159.2 lb	Reasonably Well
31 Dec 11	158.2 lb	Reasonably Well
30 Dec 11	158.8 lb	Reasonably Well
29 Dec 11	159.8 lb	Reasonably Well
28 Dec 11	160.0 lb	Reasonably Well
27 Dec 11	160.4 lb	Reasonably Well
26 Dec 11	159.8 lb	Reasonably Well
25 Dec 11	156.8 lb	Reasonably Well
24 Dec 11	155.8 lb	Reasonably Well
23 Dec 11	158.2 lb	Reasonably Well
22 Dec 11	158.6 lb	Reasonably Well
21 Dec 11	158.6 lb	Reasonably Well
20 Dec 11	159.8 lb	Reasonably Well
17 Dec 11	157.6 lb	Reasonably Well
16 Dec 11	159.6 lb	Reasonably Well
15 Dec 11	161.4 lb	Reasonably Well
14 Dec 11	160.2 lb	Reasonably Well
13 Dec 11	160.4 lb	Reasonably Well
12 Dec 11	160.0 lb	Reasonably Well
11 Dec 11	160.2 lb	Reasonably Well
10 Dec 11	161.0 lb	Reasonably Well
09 Dec 11	162.2 lb	Reasonably Well
08 Dec 11	163.4 lb	Reasonably Well
07 Dec 11	165.4 lb	Reasonably Well
06 Dec 11	168.0 lb	Reasonably Well
05 Dec 11	167.2 lb	Reasonably Well
03 Dec 11	165.6 lb	Reasonably Well
02 Dec 11	168.2 lb	Reasonably Well
30 Nov 11	168.0 lb	Reasonably Well
29 Nov 11	167.4 lb	Reasonably Well
27 Nov 11	165.8 lb	Reasonably Well
26 Nov 11	165.4 lb	Reasonably Well
25 Nov 11	169.8 lb	Reasonably Well
24 Nov 11	167.2 lb	Reasonably Well
23 Nov 11	169.6 lb	Reasonably Well
21 Nov 11	168.6 lb	Reasonably Well
20 Nov 11	167.6 lb	Reasonably Well
19 Nov 11	166.8 lb	Reasonably Well
18 Nov 11	165.8 lb	Reasonably Well
17 Nov 11	165.0 lb	Reasonably Well
16 Nov 11	166.4 lb	Reasonably Well
15 Nov 11	167.8 lb	Reasonably Well
14 Nov 11	167.4 lb	Reasonably Well
13 Nov 11	166.2 lb	Reasonably Well
10 Nov 11	166.6 lb	Reasonably Well
09 Nov 11	167.6 lb	Reasonably Well
08 Nov 11	168.0 lb	Reasonably Well
05 Nov 11	166.8 lb	Reasonably Well
04 Nov 11	167.8 lb	Reasonably Well
03 Nov 11	167.6 lb	Reasonably Well
02 Nov 11	167.8 lb	Reasonably Well
01 Nov 11	168.0 lb	Reasonably Well
30 Oct 11	168.6 lb	Reasonably Well
29 Oct 11	167.6 lb	Reasonably Well
28 Oct 11	168.4 lb	Reasonably Well
27 Oct 11	169.4 lb	Reasonably Well
26 Oct 11	173.2 lb	Reasonably Well
25 Oct 11	172.4 lb	Reasonably Well
22 Oct 11	170.4 lb	Reasonably Well
21 Oct 11	170.6 lb	Reasonably Well
20 Oct 11	170.6 lb	Reasonably Well
19 Oct 11	171.4 lb	Reasonably Well
18 Oct 11	171.8 lb	Reasonably Well
17 Oct 11	171.8 lb	Reasonably Well
15 Oct 11	171.4 lb	Reasonably Well
14 Oct 11	172.8 lb	Reasonably Well
13 Oct 11	171.6 lb	Reasonably Well
12 Oct 11	172.2 lb	Reasonably Well
11 Oct 11	171.4 lb	Reasonably Well
10 Oct 11	171.6 lb	Reasonably Well
09 Oct 11	172.2 lb	Reasonably Well
08 Oct 11	172.4 lb	Reasonably Well
07 Oct 11	173.8 lb	Reasonably Well
06 Oct 11	174.4 lb	Reasonably Well
05 Oct 11	175.0 lb	Reasonably Well
04 Oct 11	174.6 lb	Reasonably Well
03 Oct 11	176.0 lb	Reasonably Well
02 Oct 11	174.8 lb	Reasonably Well
30 Sep 11	174.8 lb	Reasonably Well
29 Sep 11	175.4 lb	Reasonably Well
28 Sep 11	174.8 lb	Reasonably Well
27 Sep 11	174.6 lb	Reasonably Well
26 Sep 11	174.0 lb	Reasonably Well
25 Sep 11	175.6 lb	Reasonably Well
23 Sep 11	178.2 lb	Reasonably Well
22 Sep 11	178.4 lb	Reasonably Well
21 Sep 11	180.0 lb	Reasonably Well
20 Sep 11	181.0 lb	Reasonably Well
19 Sep 11	181.2 lb	Reasonably Well
18 Sep 11	181.2 lb	Reasonably Well
17 Sep 11	182.0 lb	Reasonably Well
16 Sep 11	183.0 lb	Reasonably Well
15 Sep 11	184.2 lb	Reasonably Well
14 Sep 11	184.6 lb	Reasonably Well
13 Sep 11	185.0 lb	Reasonably Well
11 Sep 11	185.8 lb	Reasonably Well
10 Sep 11	186.6 lb	Reasonably Well
09 Sep 11	187.4 lb	Reasonably Well
08 Sep 11	187.0 lb	Reasonably Well
07 Sep 11	187.0 lb	Reasonably Well
05 Sep 11	187.4 lb	Reasonably Well
04 Sep 11	188.2 lb	Reasonably Well
01 Sep 11	188.6 lb	Reasonably Well
30 Aug 11	190.6 lb	Reasonably Well
28 Aug 11	191.2 lb	Reasonably Well
24 Aug 11	193.4 lb	Reasonably Well
22 Aug 11	195.0 lb	Reasonably Well
13 Aug 11	193.4 lb	Reasonably Well
11 Aug 11	195.6 lb	Reasonably Well
09 Aug 11	195.8 lb	Reasonably Well
08 Aug 11	196.0 lb	Reasonably Well
06 Aug 11	198.6 lb	Reasonably Well
05 Aug 11	199.4 lb	Reasonably Well
04 Aug 11	200.4 lb	Reasonably Well
02 Aug 11	201.0 lb	Reasonably Well
30 Jul 11	202.0 lb	Reasonably Well
28 Jul 11	204.6 lb	Reasonably Well
27 Jul 11	205.4 lb	Reasonably Well
26 Jul 11	207.4 lb	Reasonably Well
24 Jul 11	207.6 lb	Reasonably Well
23 Jul 11	209.2 lb	Reasonably Well
22 Jul 11	209.6 lb	Reasonably Well
21 Jul 11	210.6 lb	Reasonably Well
20 Jul 11	211.0 lb	Reasonably Well
19 Jul 11	211.2 lb	Reasonably Well
18 Jul 11	212.4 lb	Reasonably Well
17 Jul 11	212.6 lb	Reasonably Well
16 Jul 11	213.6 lb	Reasonably Well
15 Jul 11	214.8 lb	Reasonably Well
14 Jul 11	215.0 lb	Reasonably Well
13 Jul 11	216.2 lb	Reasonably Well
11 Jul 11	217.2 lb	Reasonably Well
09 Jul 11	217.6 lb	Reasonably Well
07 Jul 11	220.0 lb	Reasonably Well
04 Jul 11	226.4 lb	Reasonably Well
17 May 11	220.4 lb	Reasonably Well
22 Feb 11	211.8 lb	Reasonably Well
14 Feb 11	213.0 lb	Reasonably Well
10 Feb 11	213.8 lb	Reasonably Well
04 Feb 11	214.8 lb	100%
02 Feb 11	215.4 lb	Reasonably Well
01 Feb 11	217.4 lb	Reasonably Well
29 Jan 11	219.0 lb	Reasonably Well
24 Jan 11	219.0 lb	Reasonably Well
21 Jan 11	222.0 lb	Reasonably Well
14 Jan 11	223.2 lb	Reasonably Well
09 Jan 11	224.4 lb	Reasonably Well
03 Jan 11	230.2 lb	Reasonably Well

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 235.0 lb
03 Jan 11	230.2 lb	Poorly
01 Jan 11	235.0 lb	Not Applicable