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was up yesterday back down today. can i really hit a plateau this early
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207.4 lb
Lost so far: 22.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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504 kcal
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Fat: 9.95g | Prot: 69.95g | Carb: 32.93g.
Breakfast: Gala Apples, Egg White. Lunch: Green Peppers, Chicken Breast. Dinner: Cucumber (with Peel), Butter Cooking Spray, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Green Onion, Flounder. more...
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losing 0.7 lb a week
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 Comments
If you have been at the same weight for a few weeks, than it might be a plateau. But staying the same for a few days is very normal. Some people stay the same for 6 days and than drop weight. It depends on many factors. Your chart looks great. Stay on track and have patience.
26 Jul 11 by member: Suzi161
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